Benefits of Thyme [ Ajwain ] Thyme, a small Mediterranean herb belonging to the mint family, is widely recognized for its aromatic qualities and culinary uses. Beyond its flavor-enhancing capabilities, thyme is packed with medicinal, nutritional, and antimicrobial benefits that have made it a staple in traditional medicine and modern wellness practices. One of the primary health benefits of thyme lies in its antioxidant properties . Thyme is rich in compounds such as thymol, carvacrol, and rosmarinic acid, all of which help combat oxidative stress in the body. These antioxidants neutralize harmful free radicals, potentially reducing the risk of chronic illnesses like heart disease, cancer, and premature aging. Thyme also possesses potent antimicrobial and antifungal properties , largely attributed to thymol. This makes thyme useful in fighting infections and preserving foods naturally. Studies have shown that thyme oil can combat common bacteria and fungi, including E. co...
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