THE BEST ALL TIME NATURAL AND HEALTHIEST FOOD THE JEGGERY BENEFITS
THE BEST ALL TIME NATURAL AND HEALTHIEST FOOD THE JEGGERY BENEFITS Kya Aap Jaante Hain humankind ke sabse oldest aur healthiest sweeteners mein se ek kaunsa hai? Woh hai jaggery , jise India mein hum gur ke naam se jaante hain. Jaggery ka use centuries se traditional diets aur Ayurvedic medicine mein hota aa raha hai. Chahe modern lifestyle ne refined sugar ko popular bana diya ho, lekin jaggery aaj bhi apni amazing nutritional value aur wide-ranging health benefits ki wajah se all-time best natural food mana jaata hai. Refined sugar sirf empty calories deti hai, jabki jaggery ek wholesome sweetener hai jo minerals, antioxidants aur healing properties se bharpoor hoti hai. Jaggery sugarcane juice ya palm sap ko boil karke banayi jaati hai jab tak woh solid na ho jaaye. Yeh traditional process nutrients ko preserve karta hai, jo sugar refinement ke dauraan loss ho jaate hain. Isi wajah se jaggery mein iron, calcium, magnesium, potassium, phosphorus aur zinc aur copper jaise trace...